Do you constantly worry about food and beat yourself up after you eat?
Are you exhausted from all the diets that just seem to end up in bingeing & weight gain?
Do you feel shame and guilt about your cravings and out of control with your eating or restricting?
In a recent study more than 75% of women in North America said they had dealt with disordered eating at some point in their life. So if this resonates, you're not alone.
But you don't have to suffer with your food stress and chaos anymore.
If you'd love to have more peace, ease and freedom with the food you eat,
Join me for 6 weeks to powerfully shift the way you eat.
In the Eat in Peace Reset you will:
🔥 Transform outdated or unconscious food beliefs, programs and eating
habits, so you can be free to make new empowered choices.
🔥 Discover tools to deal with stress from old trauma and wounds, so
you can stop turning to food to cope.
🔥 Unlock the wisdom of your body and your hunger cues to empower your eating and nourish yourself on all levels – physically, emotionally and spiritually.
🔥 Release guilt, shame and other emotions associated with food, and finally experience deep peace, enjoyment and pleasure.
🔥 Decode the messages behind your cravings to get clear about your
desires and purpose in the world.
Here’s what you can look forward to in the Program….
- 6 pre-recorded sessions that include 12 hours of education and experiences
- 6 LIVE sessions with me to amplify and accelerate your transformation into eating with ease and body freedom
Session 1 – Grounding, Shifting Habits, Opening to Change
Intention of this session: To transform outdated or unconscious food beliefs, programs and eating/restrictinghabits, so you can be free to make new empowered choices.
- Practice 3 basic breath techniques to reset your nervous system any time
- Develop a clear vision for what you want, what eating with ease looks like and will create.
- Activate awareness and acknowledge your patterns, habits and beliefs around food and eating.
- Experience and participate in Belief repatterning to Unblock resistance and free up space for change
Session 2 – Igniting Curiosity, Courage and Compassion for your Eating
Intention of this session: To explore and experience processes to resolve stress and old traumas so you can stop using to food to cope.
- Discover tools to deal with stress from old trauma and wounds, so you don’t turn to food to cope.
- Heal old stories contributing to eating stress
- Experience a Sacred Journey with Inner child, Inner Protector and Inner Nurturer
Session 3 – Hungers and Your Body’s Wisdom
Intention of this session: To unlock the wisdom of your body, and hone in on your hunger cues so you can empower your eating and nourish yourself on all levels – physically, emotionally and spiritually.
- Connect with your different hungers
- Explore your physical hunger and emotional hunger
- Experience a process of listening to your Body
- Receive an energy attunement to recalibrate your Digestion
Session 4 – From Emotional to Empowered Eating
Intention of this session: To transform and release emotions associated with your eating, so you can finally experience deep peace enjoyment and pleasure.
- Identify 6 core emotions and assess how you register these in your body
- Awaken awareness around emotional eating/restricting
- Release at least 1 core emotion operating behind your eating patterns
Session 5 – Unlock your Cravings and the Messages they hold.
Intention of this session: To decode the messages behind your cravings and inner critic and get clear about your desires and purpose in the world.
- Explore inner critic and part of self that judges
- Tantric Feast/Food eating meditation
Journey with Part of Self that Craves
Session 6 – Anchoring Eating Ease into All Levels
Intention of this session: To celebrate your journey. To stabilize all that has shifted in the past sessions and integrate this through your body, mind, energy.
- Celebrate and honour your wins, how far you’ve come
- Recognize what is present now and next for you
- Anchor in transformation through body, mind and energy field by experiencing a chakra journey
Your Investment in yourself through this program is
1297 + GST
Bonuses! When you join today you will receive:
- Food Freedom Journal Prompts & Eating Ease Meditation sent to your inbox so you can start your journey to eating ease TODAY
- Unlimited text/email support while in the container
- Audio/video replays of all sessions
Eat With Peace: The Non-Diet Method to End Food Stress & Empower Eating Ease
This Reset is for you If You....
✅ Constantly worry about food, and beat yourself up after you eat
✅ Feel out of control with your eating/restricting
✅ Are exhausted from all the diets that just seem to end with binging & weight gain
✅ Feel heavy and bad in your body after you eat
✅ Are overwhelmed and paralyzed by all the food rules, the “bad” “off limits” foods you can’t eat.
✅ Turn to food to take the edge off the stress of your life
✅ Feel shame and guilt about your cravings
Imagine letting go of all the guilt and shame about your eating and shape and instead feeling light in your body and free to make new empowered choices about your food and your life?
Sense what it would be like to break free from the chains of diet mentality, with “good” and “bad” foods, so they no longer hold control you.
Envision uncovering the messages behind your food cravings so you can actually nourish yourself on all levels – physically, emotionally and spiritually - and be, do and have what you were born to be, do and have.
Yes you can!
Join me….
About Tiffany Sparrow
I’m happy to meet you and that you’re considering taking this step!
I'm a new mom, long time cat mom, a lover of travel, a musician, a counseling therapist, music therapist, yogi and healer.
Even though today I have a great relationship with food and my body and I thoroughly enjoy eating, this wasn’t always case. I spent a lot of my life really struggling with food, hating my body and feeling so uncomfortable in it. I was diagnosed and hospitalized with anorexia at age 12 then went on to deal with bulimia throughout most of my teens and early adulthood.
It took a while for me to heal and my food and body image issues went on for about a decade.
It wasn’t until I did 2 things that I started to really get to the root of my issues so I could heal.
First, I made a strong commitment to look at what was going on and to welcome what was reality as much as possible rather than numbing, avoiding or pretending all was well (this wasn’t always comfortable). Second, I sought out different support – somatic body based therapy, mindfulness and music therapy. Through these I was able to get into deeper places in my body and subconscious, to help actually repair and heal my relationship with my body and food as opposed to just manage it with other surface therapies
I’m now a music counselling therapist (RCT, MTA) yoga teacher(RYT) and I work with philosophies from body centered counselling and intuitive eating. I’ve trained in all the same methods that powerfully helped me heal so I can support others. And now all of the struggle I went through has become a blessing, I can have compassion and understanding for others.
I’m passionate about helping people have more room in their mind, more home in their body and more ease, pleasure and freedom in their lives.