Self-care healing with with sound therapy, yoga nidra and guided meditation!  Build wholesomeness to replenish, restore and renew yourself on all levels!
~ Ease stress and anxiety
~ Melt away tension and pain
~Feel lighter and rested
 
Yoga nidra journey (the yoga of sleep) involves light suggestions that will give you restful depth for mind and soul. Sound therapy will clear and help you fortify your nervous system and energy field.
Sounds used include Singing bowls + toning + hand pan + flute + drums and more....
Sound is an extremely effective way to work with the nervous system. When applied in certain ways, it can decrease the fight-flight-freeze response and assist your body-mind to relax and recover.